Good posture has many benefits. With good posture, you will experience improved physical, emotional, and mental health. Here are 5 reasons to have good posture.

    Good posture contributes to the health of your spine. If you have a healthy spine, you will decrease the likelihood of back pain. A lot of neck and back pain and brittleness come from years of uneven stresses on your spinal column or from misaligned vertebrae constantly grinding against each other. Poor posture can also cause stretched out or shortened ligaments around the vertebrae, which can lead to discomfort and increase the risk of injuries, headaches and TMJ.

    Your posture affects the health of your organs. Poor posture can constrict or put pressure on organs, restricting blood flow to them and inhibiting their proper functioning. It can also lead to tension in the body, which could prevent the smooth muscles of the digestive system and respiratory tract from working as they should. Those muscles need to be relaxed to do their work.

    Posture influences confidence and sense of overall well-being. Feeling well-balanced and comfortable affects the way you feel about yourself and the way others perceive you. You feel more powerful when your body feels strong and stable. When you stand up tall and have your shoulders back, your body is naturally more relaxed and your breathing is easier. Yoga master BKS Iyengar told his students, “Always keep your armpit chest open and you’ll never be depressed.”

    Good posture leads to better body mechanics. This means that your athleticism will improve, so you’ll perform better in physical activities and also enjoy them more. You will tire less easily, feel less sore after you exercise, and also be less prone to injuries.

    Proper posture will enhance cognitive function because a properly aligned spinal cord will be able to send and receive messages to the brain unimpeded. All of the factors mentioned above will also aid your cognitive function. You will be less distracted by pain and fatigue, and you will sleep better. You’ll feel more confident and relaxed, and improved organ function will mean more nutrients and energy are available to nourish your brain.

    良好體態對身體有許多益處。擁有好的體態，你能感受到自己的身體、情感、心理的健康程度有所提高。以下是關于保持好的體態的5大理由。

    好的體態關系到你脊椎骨的健康。如果你擁有健康的脊椎，你就減少了背痛的可能性。許多頸部、背部疼痛和脆弱是由多年對脊柱不同程度施加壓力或與其沒對準的椎骨之間不斷摩擦導致的。不良的體態也會導致椎骨周圍韌帶的拉伸，從而導致不適，并增加受傷、患頭痛和顳下頜關節癥的風險。

    你的體態也會影響到你身體器官的健康狀態。不良體態會使你的器官收縮或對它們施加壓力，這就限制了血液流入和器官正常運作。它還會導致身體處于緊張狀態，阻止消化系統肌肉的放松和呼吸道的正常的工作。肌肉只有得到放松才能正常工作。

    體態影響人的自信與快樂。身體感到平衡和舒適能影響到你對自己和別人對你的看法。當你感到身體更健壯時你就會覺得自己更有能量。如果你挺胸直立，你的身體就會自然放松，同時你也會感到更容易呼吸了。瑜伽教練BKS Iyengar告訴他的學生們：“把肩膀打開，你們再也不會覺得精神不振了。”

    好的體態有利于身體各機能的更好運轉。這就意味著你的運動技能有所提高，所以你會在體育活動中有更完美的表現，同時也會玩得更開心。還有，你不會很容易感到疲勞，而且還會減少運動過后的疼痛，也不會老受傷。

    好的體態會提高意識能力，直的脊髓可以毫不受阻地向大腦發出和接受信息。以上提到的方面也有利于你意識能力的功能。你不會為疼痛和勞累而心煩意亂，并且你也會睡得更好。你會感到更自信和輕松，與此同時，提高身體器官的功能意味著有更多的營養和能量供應給你的大腦。