Even if it's not a professional but just your spouse willing to rub out all the kinks, realign tendons and work out the knots that plague you from head to toe. While a masseuse is definitely a better option when you're thinking about a full body massage it is a nice gesture from a loved one to try and relieve you of your pain and stresses.

    Fears of a Full Body Massage

    If every person received a full body massage once every week at minimum, imagine how relaxed the world would be. Who knows, war might dissipate and peace would flourish because all world leaders would be so relaxed and pleased they would have no reason to fight. While that's a dream we could all wish for in reality many people actually have fears of getting a full body massage.

    One fear of getting a full body massage that many people have is how the masseuse will judge their bodies. Let's face it, we're not all fit and lean like we'd like to be and some of us get a little uncomfortable with the thought of wearing next to nothing with a complete stranger in the room. In all honesty, though, you shouldn't worry about your body. You could ask nearly any masseuse what they think about while giving a massage and almost all will say they think about helping a person's body feel better, not the size or how much extra weight is on the body.

    Another fear people have of full body massages is that it's addicting. It's very true, too. Once you get that ecstasy of your body feeling all right and straight again you'll never want to go back to feeling bent over and frumpy. You have two options: you can either spend the rest of your life getting a full body massage every week or you can start working on losing weight and getting your body in shape through proper diet and exercise which will help relieve a great amount of stress on your body and muscles which will mean you'll feel that ecstasy nearly all the time.

    Don't let your fear of a full body massage stop you from having a momentous occasion that could literally change your life around. Either way you choose to go after getting your first full body massage you're going to start feeling tremendously better physically and even mentally as your body starts mending in ways it never could before. Take the time to treat yourself to a full body massage; you'll be glad you did.

    即使不是專業人士而僅是你的配偶也能幫你從頭到腳消除抽筋，舒筋活絡。當你想做個全身按摩時，一個女按摩師無疑是一個更好的選擇。全身按摩如同愛人的手勢試著消除的疼痛與壓力。

    對全身按摩的恐懼

    如果每人每周至少接受一次全身按摩，那么想象一下世界會何等放松。誰知道呢，戰爭可能不再有，和平將一直保持，因為所有的領導人都如此放松與愉悅，他們沒有開戰的理由。當這只是我們渴望的一個夢時，事實上許多人對全身按摩確實有著恐懼心理。

    許多人對做全身按摩的一個恐懼是按摩師會如何評價他們的身材。讓我們正視它，并不是所有人都有個自己期望的好身材，而我們中的一些人對接近全裸地面對一個陌生人感到有些不自在。說實話也許你并不在意自己的身材。在做全身按摩時，你問任何一個女按摩師她們在想什么，所有的回答是她們想幫助一個人的身體感覺良好，而不是他的體型或身體有多少贅肉。

    人們對全身按摩的另一個恐懼是這會使沉迷其中。這也是事實。一旦你認為你的身體感覺搖頭丸所有權利和直接再次你將永遠不會想要去結束，其貌不揚回感覺彎曲。一旦再次體會了神清氣爽、腰桿筆直的狂喜時，你將不再希望回到曲身駝背、萎靡不振的樣子。你有兩種選擇，一是在你的余生中每周做一次全身按摩，另一個是通過適當的飲食和鍛煉開始減肥，保持身形，這能減輕你身體和肌肉的大量壓力，也就是說你會隨時保持活力。

    別讓對全身按摩的恐懼阻礙你做一個會實實在在改變你生活的決定。無論何種選擇，首次體驗一下全身按摩吧，你將感到前所未有的活力迸發甚至心靈的修復。花點時間，給自己做個全身按摩。你將為自己的決定而高興。