4. Replace Negative Influences with Positive Ones

    It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.

    Instead surround yourself with thoughts and actions from people who will empower you.

    From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.

    收集別人對(duì)自己的肯定。多想想別人對(duì)自己肯定的話語，這樣會(huì)使你精神振奮，心情好。

    5. Present Tense Messages

    You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.

    What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.

    過好現(xiàn)在。你是不是覺得有太多的困難橫在自己的面前呢？讓你對(duì)自己的這條成功路感到迷茫，還有無盡的壓力？不要再煩惱了，過好每一個(gè)今天才是最重要的。

    6. Confront Fears

    Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.

    Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.

    勇敢樂觀。膽怯是成功路上的攔路虎，你不敢冒險(xiǎn)，怕失去現(xiàn)有的安定。那么問自己究竟害怕什么。最壞的結(jié)果是什么？這樣一步一步粉碎自己的恐懼，并試著正視它。

    7. Focus on Enjoyable Moments

    It is much easier to have a positive attitude if you focus on the enjoyable moments in life rather than the difficult ones. While there will inevitably be challenges, you need to remember that life consists of ups and downs and the good times are forged through the bad.

    So choose to fill your mind with positive images and thoughts. Make it a conscious habit. Simply bring your mind back every time it goes astray in its thoughts. For a start, if you can be grateful for what you have presently, your self talk will also change to be in alignment with one of joy. A state of gratitude does wonders to your psyche.

    多想想生活的美好面。當(dāng)你多想想生活的快樂面時(shí)，你就會(huì)很容易找到積極生活的力量。