Have you ever had someone make you feel better with a simple act of kindness? Now it's time to bank some good karma and make someone else's day.

    You Will Need

    * Compassion

    * Good intentions

    * A sweet idea

    * Action

    * A selfless heart

    Step 1: Call

    Call. Pick up the phone and engage the person in conversation – encourage and listen to them.

    Step 2: Send a card

    Send a card. Whether through snail mail or e-mail, the right greeting can put a smile on the saddest face.

    Step 3: Invite

    Ask the person out. Go for a walk, fly a kite, visit the zoo. A change of scenery makes a huge difference in a person's outlook.

    Step 4: Jump in and help out

    Jump in and help out. Surprise them by cooking dinner, cleaning the windows, or weeding the garden.

    Step 5: Get out of your comfort zone

    Get out of your comfort zone. Compose a song and serenade them – even if you can't carry a tune. Put on a clown outfit and deliver some balloons.

    Tip:Be careful if you're trying to cheer up someone who's just a friend. You don't want your actions to be misinterpreted.

    Step 6: Leave a little gift

    Leave a little gift – something that you know will lift their spirits.

    Fact:In a recent study, laughter proved to lower cholesterol and the risk of heart disease.

    他人簡單的一個善意行為，就讓你感到舒服好多，你遇到過這樣的人嗎？現在是我們積德振作他人的時候了。

    你需要：

    * 同情心

    * 善意

    * 良好建議

    * 行動

    * 無私的心

    第一步：打電話

    打電話。拿起電話，與他人交談---鼓勵并傾聽他們。

    第二步：寄卡片

    寄卡片。無論是普通郵寄還是電子卡片，及時恰當的問候會讓悲傷的面龐展露笑容。

    第三步：邀請

    把他/她邀出來。散散步，放放風箏，逛逛動物園。風景的改變會對人的價值觀產生巨大影響。

    第四步：去提供幫助

    去提供幫助。給他/她做飯，擦窗戶，或給小花園除草。

    第五步：走出你的安樂窩

    走出你的安樂窩。譜首歌曲為他們在窗外歌唱---即使你拿不準調。穿上小丑裝，放幾個氣球。

    貼士：如果你想鼓勵您的一個朋友。注意不要讓你的朋友誤解您的行為。

    第六步：留下一個小禮物

    留下一個小禮物---會振作他們精神的東西。

    事實：最近一項研究證實：笑聲可以降低膽固醇和心臟病患病機率。